Weight Loss Tea – The Facts
One of the primary things in order to lose weight is to cut down on the amount of calories that you consume throughout the day, it may seem simple and easily achievable, and in fact it is tough for most of us. The primary reason that makes losing weight difficult is due the problems caused by sudden, abrupt decrease in consumption of calorie. Lower than normal calorie consumption makes one feel hungry all through the day, which at times causes mood swings. However, since weight losing is sought after many, some experts claim that the feeling of hunger can be suppressed by drinking weight loss tea.
The Types of Teas
There are various types of weight loss teas that one can choose; some of the popular ones are Green tea, Chinese tea, Herbal tea and Oolong tea.
Among all the varieties of weight loss tea Green Tea is easily the most recognized one. The reason that makes it such a popular choice is due to the claim by its manufacturers; it is believed that it reduces ones appetite up to 60%. The reduction in appetite results in lower calorie consumption, which results in speedy weight loss. Apart from reduction in appetite, green tea also increase ones metabolism enabling you to burn higher number of calories. Consumption of green tea results in proper regulation of blood sugar and contributes in decreasing ones desire to have snacks.
Ingredients of the Tea
Like green tea, herbal tea has been a very popular choice for centuries all over the world. It is not that people have been consuming herbal tea for losing weight only as it has numerous ingredients like Cambogia, Cinnamomum, Fennel aniseed, Garcinia, Guggal, Senna leaves and Tamala. Herbal tea is extremely effective in burning calories due to various ingredients present in it, which in turn results in losing weight. Herbal tea when had regularly is extremely soothing too.
A Look at the Chinese
Wu Long tea, commonly known as Chinese weight loss is believed to be excellent when it comes to reducing the volume of insulin. Chinese tea dissolves body fat which one accumulates due to consumption of carbohydrate while enhancing ones energy. There are numerous added benefits that consumption of this tea offers like strengthening teeth, improving immune system, improving ones complexion and last but the least providing satisfaction of mind.
The Tea worthy of Hollywood
Apart from Chinese tea, Oolong tea, which again beneficial for losing weight, also has its roots in China. This tea is popular among some of the most well known names around the world. Some of the Hollywood super stars consume this tea in order to keep a check on their weight and body structure. The presence of Polyphenols makes this tea a super formula for fat reduction while reducing triglycerides. Some of the added benefits of Oolong tea include reduced risk of tooth decay and atopic dermatitis.
It is true that these Weight loss teas are effective in reducing ones weight and also maintaining proper health. But then one needs to be very particular about the consumption of tea, it is not always the amount of consumption which determines the amount of weight you lose but also the workout that you do. However, before you start with any exercise ensure that you see your physician and discuss before you take the plunge!