Tips to Eat Less
You’ve just eaten dinner and you are uncomfortably full. You move to the couch and unbutton your jeans which makes it a little easier to breathe, but not much. You are now confined to the couch for the rest of the night until you can drag yourself to your bed to go sleep off this food induced coma.
Does this scene seem familiar? Do you find that you are constantly hungry and have a hard time making yourself stop eating before you get too full? You are not alone.
Most people can probably sympathize with you. It shouldn’t be that hard to control your eating habits, but when food tastes so good, it can be very difficult. Here are a few tips to eat less and control your hunger.
Suppress Your Appetite With A Supplement
It is basically impossible to eat less food when you feel hungry all of the time. Many weight loss supplements claim to help you lose weight by actually suppressing your appetite and making you feel less hungry. They do this by adding ingredients that have been shown to suppress peoples’ appetites in clinical studies.
One weight loss supplement that has been clinically proven to, among other things, help suppress your appetite is called Apidextra. Apidextra is a very effective weight loss supplement who’s formula includes ingredients such as irvingia gamonensis (or African mango) and cissus quadrangularis which have been proven to effectively suppress appetite.
Both irvingia gamonensis and cissus quadrangularis were included in double blind studies where subjects who took this supplement lost considerably more weight than those taking a placebo. This was in a huge part due to the appetite suppressing properties of these ingredients. Want more information on as Apidextra? Check out http://www.weightlosspills.net/apidextra/.
When you do finally sit down to eat, take your time. If takes about 30 minutes for your brain to realize that your stomach is full. If you eat too quickly, it is possible that you will be eating for 30 minutes after you should stop. That is a ton of food!
Eating slowly also allows you to enjoy your food. You will be more likely to avoid that second helping, even though “it just tastes so good” because you were able to enjoy the serving you had and have been satisfied.
Drink More Water
Our brain often mistakes feelings of thirst for feelings of hunger. Often times when we go to the kitchen to eat, we are actually thirsty and a glass full of water (which is calorie free, unlike that cookie you want to eat instead) would have satisfied us. Next time you are hungry, try taking a drink of water and see how you feel in five minutes. Drinking water will also make you feel full so you won’t want to eat more food.
It is time to take control of your appetite. No more overeating and no more feeling helpless in the kitchen. Make a goal now to try these tips so you won’t have to cancel plans and stay home on the couch after a huge meal. Your stomach and waistline will thank you.