Night-time Diet Pills
These diet pills are formulated to work while you are sleeping. Well that is every dieters dream – losing weight in your sleep – while dreaming of hamburgers, pizza and Oreo cookies milk shakes
Needless to say it wont work. (sorry guys and girls..)
There is a study named “Overweight and Obese Patients in a Primary Care Population Report Less Sleep Than Patients With a Normal Body Mass Index” which suggests that a reduced amount of sleep is associated with overweight! Responsible are lower HGH (Human Growth Hormon) levels during the night –
Something to Remember
A Stanford University School of Medicine survey of clinical studies on the subject published in early 2007 showed that the application of GH on healthy elderly patients increased muscle by about 2 kg and decreased body fat by the same amount.
If you still have doubts that a high level of HGH is beneficial for having a lean (and at the same time more toned and muscular body) have a look at Sylvester Stallone (yep the actor) who openly admitted to use HGH
What can you do to keep your HGH levels high the natural way:
- No carbs before bedtime (carbs are suppose to lower your HGH level)
- Get plenty of sleep – getting not enough sleep will raise your cortisol level which in return lowers your HGH level
- Eliminate stress - stress will raise your cortisol level and therefore lower your HGH level!