Night-time Diet Pills

night diet pillsThese diet pills are formulated to work while you are sleeping. Well that is every dieters dream – losing weight in your sleep  – while dreaming of hamburgers, pizza and Oreo cookies milk shakes

Needless to say it wont work. (sorry guys and girls..)

There is a study named “Overweight and Obese Patients in a Primary Care Population Report Less Sleep Than Patients With a Normal Body Mass Index” which suggests that a reduced amount of sleep is associated with overweight! Responsible are lower HGH (Human Growth Hormon) levels during the night –

Something to Remember

A Stanford University School of Medicine survey of clinical studies on the subject published in early 2007 showed that the application of GH on healthy elderly patients increased muscle by about 2 kg and decreased body fat by the same amount.

If you still have doubts that a high level of HGH is beneficial for having a lean (and at the same time more toned and muscular body) have a look at Sylvester Stallone (yep the actor) who openly admitted to use HGH

What can you do to keep your HGH levels high the natural way:

- No carbs before bedtime (carbs are suppose to lower your HGH level)

- Get plenty of sleep – getting not enough sleep will raise your cortisol level which in return lowers your HGH level

- Eliminate stress - stress will raise your cortisol level and therefore lower your HGH level!

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