Fast, Effective Weight Loss Made Easy
When people want to lose weight, the first thing they think of is going on a diet. Nearly 40 percent of women and 25 percent of men in American are on a weight-loss diet at any given time, says Timi Gustafson RD.
From using a feeding tube to drinking special lemonade, these diets range from bizarre to unhealthy, and only a few of the people who try them are successful.
Although promises of “Lose 20 pounds in 20 days on such-and-such diet” are appealing, achieving fast, effective weight loss requires long-term lifestyle changes and the help of a safe, effective supplement.
For Effective Weight Loss, Update Your Lifestyle
According to a study cited by NYTimes.com, people who lose at least 10% of their body weight and successfully keep it off for more than a year have several characteristics in common including:
• Working out for 30-45 minutes a day, 4-5 days a week
• Consuming a low-fat, low-calorie diet
• Eating breakfast every day
• Weighing themselves regularly
• Following the same diet on weekends, as they do on weekdays
How to Workout
You’ll get more out of a workout that is shorter and more intense than a drawn-out workout of low intensity. Think of your body as a car. The faster you drive a car, the more fuel it burns. This same principle applies to your metabolism and calories.
Cardio exercise is beneficial for your heart, lungs and bones. It can also improve the quality of the sleep you get and naturally increase your energy levels. The endorphins that are released during a cardio workout provide relief from stress, depression, and anxiety.
Besides building lean muscle, resistance exercise burns calories during and after each workout. Lifting weights also changes your body composition; gives you a better body shape; and keeps you healthy, strong, and active.
Foods to Eat
Fruits and vegetables are the foundation of a healthy diet. They are low in calories and high in nutrients, antioxidants, vitamins, minerals, and fiber. The brighter a fruit or vegetable is, the better. Deeply colored fruits and vegetables have a higher concentration of nutrients.
Second on your grocery list–after fruits and vegetables–should be good carbs, protein, and healthy fats. Good carbs (complex, not simple) include whole grains, legumes; and yes, fruits and vegetables. This type of carb takes longer to digest, which keeps you full for longer and stabilizes your blood sugar levels.
Protein boosts your energy; keeps your stomach satisfied; and maintains cells, tissues, and organs. Beans, nuts, fresh fish, chicken, and eggs are the highest-quality sources of protein.
The healthy fats (monounsaturated and polyunsaturated) that are found in olive oil, avocadoes, almonds, walnuts, salmon, and flaxseed oil are a must-have in any diet that promotes a healthy lifestyle and effective weight loss.
For Fast Weight Loss, Use a Supplement
Long-term, effective weight loss requires long-term commitment and effective techniques; for example, regular exercise and a healthy, balanced diet. But fast weight loss–that doesn’t break your back or your spirits–is easier to accomplish with a safe, effective weight loss supplement.
One that consistently receives positive feedback from users is Apidextra. This supplement uses clinically proven ingredients as well as healthy ingredients like Vitamin C and Olive Leaf extract. This formula seems to be working well for Apidextra because people who use the product say that it is effective. You can find out more by reading Apidextra reviews.
Fast, Effective: Possible
Next time you’re trying to shed some unwanted fat, the best solution may not be to restrict yourself to baby food or to cut calories below 800 a day. Instead, healthy lifestyle changes are a proven method for achieving effective weight loss in the long-run. For fast weight loss, a high-quality weight loss supplement with positive customer ratings is a good option to consider as well.
Fast, effective weight loss is possible and easy. You just have to know how to do it right.